幸运飞艇计划格式

【美食菜谱】夏季食欲不振,不如尝试下轻食方法.

来源:聪厨食品公司 发布日期:2017-8-18 浏览数:0次

夏天每天都是就是“烧烤模式”、“桑拿模式,我想大家对热乎乎的饭菜实在失去诱惑,清爽的小菜,爽口的凉食,特色开胃菜,沁凉的水果和冰凉的饮品才是这个时节的挚爱。除了解暑清凉之外,不如开始尝试“轻食主义”,让身体与生活更“轻”一点;下面聪厨半成品菜食材小编就来给大家介绍些美味的轻食美食,让你清爽一夏!

西葫芦番茄鸡蛋沙拉

1

CAILIAO:XIHULU / SHENGNVGUO(HUOFANQIE) / JIDAN / SHALAZHI

ZUOFA:

1.XIHULUQIECHENGXIAOKUAI,ZAIFEISHUIZHONGZHUO1FENZHONGZUOYOU,LAOCHULIGANSHUIFEN

2.SHENGNVGUODUIBANQIEKAI,ZHUSHUDEJIDANQIEPIAN

3.LINSHANGSHALAZHI(BEIJIANZHIMAKOUWEI),YEKEYIYONGQITAJIANGZHILAIBAN,MEINAIZI、QIANDAOJIANG、YOUCUZHIDENGDENGDOUKEYI

瘦身紫菜蛋炒饭 

2

CAILIAO:

GEYEFANYIFEN / ZICAI / JIDANYIKE / YANSHILIANG / WEIJING SHILIANG / YOU SHILIANG / QINGJIAOSHAOXU

ZUOFA:

幸运飞艇计划格式1.BAJIDANDASAN,ZICAISIXIAOKUAIPINGDIGUOLIDAORUYIDIANYOUYONGSHUAZISHUAJUNYUN,DAORUJIDANZHONGHUOCHAOSANRANHOUZHUANXIAOHUOLUDAOYIBIANQU

幸运飞艇计划格式2.FANGRUMIFAN,JIEYIBEILIANGSHUIDAORUYIDIANDIAN,HEMIFANYIQIJIAOBANYIXIA,YINWEIGEYEFANBIJIAOYINGSUOYIDAOYIDIANSHUIBANGZHUTAKUAIDIANRUAN

3.ZHEIYANGYIFENZHONGHOUFANGRUQINGJIAOCHAOJUNYUNHOUZAIJIAYIDIANSHUI,ZHIYAOYIDIANJIUKEYILE。RANHOUDENGSHUIGANLEFANGRUZICAIFANCHAOYIXIA,BIANRUANHOUZAIJIAYIDIANSHUI,RANHOUJIARUYIDIANDIANDIANDEJIJINGHEYICUOCUOYANCHAOZHISHUIFENGANTOUWEIZHI

小贴士:

幸运飞艇计划格式1.ZHENGGEDOUSHIXIAOHUOCHAODE,CHULEKAISHICHAOJIDANHUODAYIDIANDIAN

2.JICIJIASHUIYEJIUSHIJIAYIDIANDIANDAGAI2KEZUOYOUDEYANGZI

幸运飞艇计划格式3.JIDANCHAOHAOLUDAOYIBIANBUHUIJIAODE,PAJIAOYEKEYIXIANZHUANGPANCHULAI

橙香鸡肉蔬菜沙拉

3

幸运飞艇计划格式CAILIAO:JITUI / CHENGZI / YINGTAOHUOFANQIE / SHENGCAI / SHALAJIANG  / YAN /BAIHUJIAOFEN / GAOJINMIANFEN / ZHIWUYOU

ZUOFA:

1.JIANGSHALAJIANGRUWANZHONG,BACHENGZIQIEKAI,QUBANGECHENGZIJIRUCHENGZHI,BINGBANYUNDAIYONG

幸运飞艇计划格式2.JIANGJITUIROUQUGU,QIECHENG5CMZUOYOUDEKUAI,JIARUBAIHUJIAOFEN、GAOJINMIANFEN、YANBANYUN,AZHI10FENZHONGZUOYOU

幸运飞艇计划格式3.JIANGJIROUZHIJIEPAISHANGYICENGGANMIANFEN

4.GUORUYOUSHAOWUCHENGRE,XIARUJIROUKUAIZHONGHUOZHACHENGJINHUANGSELAOCHU(RUGUOPAYOUZHAYOUNIKEYIZHIJIENAQUJIAN)

5.JIANGSHENGCAIXIJINGDIANZAIPANZHONG,FANQIEQIEKUAI,JIANGJIROUHEFANQIEBAIZAIPANZHONG。JIANGBANHAODEJIANGZHIRUBIAOHUADAIZHONG,JIZAIJIROUSHANGJIKE

 最后来一款清凉的水果茶

4

CAILIAO:GEZHONGSHUIGUO / HONGCHABAO / NINGMENGLIANGPIAN / FENGMI

ZUOFA:

幸运飞艇计划格式1.SHUIGUOXIJING,QIECHENGXIAODING,NINGMENGQIEPIAN(LIANGPIAN)

2.SHUIGUODING、NINGMENGPIANHEHONGCHABAODOUFANGCHAHULI,DAORUKAISHUI

幸运飞艇计划格式3.GAISHANGGAIZIMENSANFENZHONG,RANGHONGCHASHIFANGCHULAI,RANHOUQUCHUHONGCHABAO(FANGYIBIAN,XIAYIPAODESHIHOUZAIFANGRUCHAHUZHONGPAOJIFENZHONGQUCHU)

4.DENGSHUIGUOCHALIANGDAOBUTANGSHOUDEWENDU,JIARUFENGMIJIAOYUNJIKEYINYONG

小贴士:

幸运飞艇计划格式1.PAOSHUIGUOCHA,CAILIAOZHONGDESHUIGUOPINZHONGKEYIANZHAOZIJIXIHUANFANG,PINGGUO、LI、BOLUODENGDOUSHIBUCUODEXUANZE,YONGSHILINGSHUIGUOZUIHAO。ERNINGMENGSHICAILIAOZHONGBUKEQUESHAODE,NINGMENGDEQINGXINWEIDAOKEYITISHENGZHENGBEICHADEWEIDAO

2.HONGCHABAOZAIKAISHUIZHONGPAOLIANGSANFENZHONGJIKEQUCHU,FANGZAIYIBIAN,DENGXIAYIPAODESHIHOUZAIZHONGFUZHEIGEBUZHOUJIUKEYILE。BUYAOBAHONGCHABAOZHANGSHIJIANPAOZAICHAHULI,PAODETAINONGHUIYANGAIDIAOSHUIGUODEQINGXINWEIDAO

幸运飞艇计划格式3.FENGMIYAODENGSHUIGUOCHALIANGDAOBUTANGSHOUZAIJIA