幸运飞艇计划格式

十款特色菜肴早餐,美味健康翻倍!

来源:聪厨食品公司 发布日期:2017-3-16 浏览数:0次

早餐吃什么最有营养?一日之计在于晨,早餐是一天中的第一餐。有人以为不吃早餐能减少热量的摄入,从而达到减肥的目的。我们早餐也需要吃些特色菜肴食物,但如果不吃早餐对人体伤害极大,无益健康,还会影响一天的工作。

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一、豆奶+火腿面包=增长精力

DOUNAI:250HAOSHENG

HUOTUIMIANBAO:1GE

幸运飞艇计划格式YINGYANGHANLIANGFENXI:ZHEIKUANZAOCANDENENGLIANGWEI300QIANKA,DANBAIZHI25KE,ZHIFANG10KE,TANSHUIHUAHEWU27KE,HAITEBIEHANYOUZHIWUCIJISU。

幸运飞艇计划格式ZONGHEPINGJIA:RUGUOSHANGWUSHIDUANJIANGMIANLINNAOLIDEHETILIDESHUANGZHONGFUHE,BUFANGZAIZAOCANZHONGTIANJIADANBAIZHIFEN,TAHUIRANGRENJINGLITEBIECHONGPEI。

二、蔬菜豆腐汤+蒸红薯+小酱菜=补水润肠

幸运飞艇计划格式ZHEISANYANGDONGXIDEZHIZUOFEICHANGJIACHANG,BINGBUFANZA。JIANGCAIKEYIGOUMAIXIANCHENGDE,MEICIBUYAOCHITAIDUOYIFANGSHEQULEGUODUODEYANFEN。

YINGYANGHANLIANGFENXI:ZHEIKUANZAOCANDENENGLIANGWEI300QIANKA,DANBAIZHI150KE,ZHIFANG5KE,TANSHUIHUAHEWU50KE,HAIHANYOUSHILIANGDENAYANHEWEISHENGSU。

ZONGHEPINGJIA:ZHEISHIDIZHIFANGRELIANGDEZAOCAN,QINGDANDEDOUFUSHUCAITANGNENGBUCHONGYEWANSHENTIDIUSHIDESHUIFEN,ZHENGHONGSHUSHIZHUYAODENENGLIANGLAIYUAN,HAIKEYICUJINCHANGDAODEZHENGCHANGRUDONG,XIAOJIANGCAISHIYONGLAIEZHIHONGSHUSHIHOUFANSUANDE。

三、番茄蛋汤+烧面包片+煎香肠=振奋精神

FANQIEDANTANG:1WAN

SHAOMIANBAOPIAN:2PIAN

JIANXIANGCHANG:1GEN

YINGYANGHANLIANGFENXI:ZHEIKUANZAOCANDENENGLIANGWEI450QIANKA,DANBAIZHI15KE,ZHIFANG15KE,TANSHUIHUAHEWU50KE,HAITEBIEHANYOUKANGSHUAILAODEFANQIEHONGSU。

ZONGHEPINGJIA:XUDUORENZAISHANGWUSHIDUANDEGONGZUOXIAOLVPIANDI,ZONGHAOXIANGHAIMEISHUIXING,SUOYITAMENXUYAOZHENFENJINGSHENDEZAOCAN,FANQIEDANTANGYOUNONGYUDESUANWEI,ERSHAOMIANBAOHEJIANNICHANGDEJIAOXIANGJUEDUINENGBAWUGUANQUANBUHUANXING。

四、芝麻汤圆+红糖发糕+炝拌瓜条=粮谷魅力

幸运飞艇计划格式CHAOSHIYOUGEZHONGLIANGGUZHIPINKEYIYONGZUOZAOCANSHICAI,SHUNBIANHAIKEYIZAIGOUMAIYIXIESHENGBANXIAOCAI。ZAOCHENXUYAOZUODEJIUZHISHISHAOKAISHUI,ZHUJIZHITANGYUAN,REYIREFAGAO。

YINGYANGHANLIANGFENXI:NENGLIANG350QIANKA,ZHIFANG5KE,DANBAIZHI10KE,TANSHUIHUAHEWU65KE(QIZHONGDANTANG10KE)HAIHANYOURENTISUOXUWEISHENGSUHEKUANGWUZHI。

幸运飞艇计划格式ZONGHEPINGJIA:YIDUNNENGCHIDAOZHIMA、NUOMI、YUMIMIANDENGDUOZHONGGULIANGDEZAOCAN,WUYISHIHENYOUYINGYANGDE,SUIRANZHIFANGDEBILISHAODI,DANQUEWUXUDANXINHUIHENKUAICHANSHENGEGAN,YINWEINUOXINGDEDONGXIHECULIANGNENGYANHUANCHANGWEIXISHOU,LINGZHEIDUNZAOCANDEBAOFUGANGENGCHIJIU。

五、红茶+小面包=晚起的道理

YIBEIREREDE、DANDANDEHONGCHA,JIZHIMINIXIAOMIANBAO,SUIRANJIANDAN,DANTEBIEFANGBIAN。

YINGYANGHANLIANGFENXI:ZHEIKUANZAOCANDENENGLIANGWEI150QIANKA,DANBAIZHI5KE,ZHIFANG5KE,TANSHUIHUAHEWU20KE(QIZHONGDANTANG5KE)。

ZONGHEPINGJIA:XIGUANWANQIDERENYEXUYAOZAIQISHENHOUSHAOLIANGJINSHI,YIBEIHONGCHADEZUOYONGSHIWENRUNCHANGWEI,JIZHIXIAOMIANBAOSUOTIGONGDESHAOXUNENGLIANGBUHUIYINGXIANGDAOSHAOHOUWUCANDEWEIKOU,YOUKEYIBUCHONGKONGKONGDEGANJUE,DAIJIWUCANGENGDADECONGRONG。

六、例汤+蔬菜沙拉+扬州饭=从容丰盛

BAOTANGSHINVRENNASHOUHAOXI,SHUCAISHALADEYUANLIAOYEKEYIYINDIZHIYI,ZHIBUGUOYANGZHOUCHAOFANKONGPAXUYAOZHUNBEIXIEXIAREN、HUOTUI、HULUOBUZHILEIDEDONGXI,WAIJIAYIGUOHAOFAN。

YINGYANGJIAZHIFENXI:ZHEIKUANZAOCANDENENGLIANGYINGZAI500QIANKASHANGXIA,YINGYANGQUANMIAN,TEBIESHINONGNONGDELITANGSUOTIGONGDEYOULIANJISUANDENGXIANWEIWUZHI,NENGCHONGFENCIJIWEISUANDEFENMI,HUANQIWANGSHENGDESHIYU。

幸运飞艇计划格式ZONGHEPINGJIA:ZONGHUIYOUBUNEIMECONGMANGDERIZI,ZAIZAOCHEN,YIBIANJIHUAZHEJIAOWAIYEYOU,YIBIANZHUNBEIBUFENGSHENGDEZAOCAN。NEIMEJIUANZHAOZHEIYANGDEFANGSHILAIBA,ZHISHIBUYAOTIANJIATAIDUODEYANFENHEWEIJING,YIMIANWAICHUHOUYICHANGKOUKE。

七、煮玉米+蛋花胡萝卜丝粥=清新的口气

幸运飞艇计划格式TIQIANZHUHAODEYUMI,ZAOCHENYONGWEIBOLUJIARE,CHAOHULUOBUSIHUIDAOZHOULI,JIANGSHUSHISHUAIDANHUA,YONGYANDIAOWEI。

YINGYANGHANLIANGFENXI:ZHEIKUANZAOCANDENENGLIANGWEI300QIANKA,DANBAIZHI18KE,ZHIFANG8KE,TANSHUIHUAHEWU40KE,HAIFUHANWEISHENGSU,TEBIESHIDIKANGFUSHEDEWEISHENGSUA。

幸运飞艇计划格式ZONGHEPINGJIA:CONGSHIYURENJIAOLIUDEGONGZUO,ZAOCANHOUYINGGAIBAOCHIKOUQIQINGXIN,KENYIKENYUMI,ZAJIKOUDANDANDEXIANZHOU,NENGRANGRENCONGNEIDAOWAIDOUQINGQINGSHUANGSHUANG。

八、菜肉馄饨+小笼包=释放的能量

ZHEIGEZAOCANKEYITIQIANMAIHUILAI。CHAOSHILIYOUBINGDONGDECHENGPINCHUSHOU,ZAOSHANGQILAIREYIREJIUKEYILE。NIJIAFUJINDEXIAOCHIDIANLI,TAMENDUJUTESEDECAIROUHUNHEGUANTANGXIAOLONGBAOYEXUZHIDEGUKEJINGCHANGGUANGGU。

YINGYANGHANLIANGFENXI:ZHEIKUANZAOCANDENENGLIANGWEI400QIANKA,DANBAIZHI20KE,ZHIFANG25KE,TANSHUIHUAHEWU20KE,HAINENGTIGONGROUSHIZHONGSUOHANDEL-ROUJIAN,LAIBANGZHUZHIFANGDAIXIE,WEIJIROUZENGTIANDONGLI。

ZONGHEPINGJIA:ZHEIYANGDEZAOCANWUYISHIGAOZHIFANGDE,ZHIFANGDETEDIANSHIXIAOHUAHEXISHOUMAN。RUGUOYAOJINGLIYIGEBENBODESHANGWU,BINGQIEMEIYOUBANFADINGSHIWUCAN,DAOBUFANGXIANGSHOUYIXIA,WEISHENTICHUCUNYIXIEHUANSHIFANGDENENGLIANG。

九、烧牛肉+牛奶+苏打饼干=早餐不求人

NIUROU:2XIAOKUAI

NIUNAI:250HAOSHENG

SUDABINGGAN50KE

YINGYANGHANLIANGFENXI:ZHEIKUANZAOCANDENENGLIANGWEI350QIANKA,YUEWEIYIMINGCHENGNIANNVXINGQUANTIANSUOXUDE1/4。DANBAIZHI15KE,ZHIFANG15KE,TANSHUIHUAHEWU35KE,HAIHANYOUSHENGLISUOXUDEWUJIYANHEGAIZHI。

ZONGHEPINGJIA:ZHEIZUDAPEIDETUCHUTEDIANSHIBIANJIE,JIHUBUXUYAORENHEEWAIJIAGONG,FEICHANGSHIHEMANGLIUDESHANGBANZU。SUIRANQUANDOUSHIJISHIPIN,DANYINGYANGPEIBIFEICHANGHESHI。DANGRAN,DUINIUNAIMINGANDERENSHIYAODANGXINLE,BIERANGXUNSUFASHENGDEWEICHANGDAOFANYINGSHININANKAN,BUFANGHUANZUOWENSUANNAIHUOSHIDOUNAI。

八、煎蛋+奶酪熏鱼三明治+鲜橙汁=西风东渐

RUGUOYONGBUZHANGUOKEYIJIANSHAOJIANDANDEYONGYOULIANG。NAILAOHEXUNYUYIBANYAOWAIMAI,KEXUANYONGHUIYUAN100%CHENGZHI。

幸运飞艇计划格式YINGYANGHANLIANGFENXI:ZHEIKUANZAOCANDENENGLIANGWEI370QIANKA,DANBAIZHI25KE,ZHIFANG15KE,TANSHUIHUAHEWU35KE,HAIHANYOUFENGFUDEWEISHENGSUC。

ZONGHEPINGJIA:ZAIYIGEYANGGUANGHEXUDEZAOCHEN,DONGSHOUZHUNBEIYIFENXISHIZAOCANBA,ERQIEBUFANGCHANGSHILENGCAN,YIBIANCHONGFENTIWEISHIWUDAILAIDEYIYUFENGQING。YANGWEIZHONGYONGDEHAOCHUSHIZAOCANYINGYANGDECHONGZUQUANMIAN。