幸运飞艇计划格式

杂粮粗食营养好!

来源:聪厨食品公司 发布日期:2017-3-14 浏览数:0次

杂粮通常是指玉米 大豆 小麦一类的粗食,她们有着丰富的营养价值及使用功效;常吃杂粮可以预防热性疾病,如感冒、痢疾、肝炎、糖尿病、癌症、肾炎、风湿病、慢性气管炎、高血压等;可以防治心脑血管疾病。粗粮可以促进胆固醇排出体外,可预防、辅助治疗高血压、动脉粥样硬化等疾病;杂粮有防治糖尿病的作用。杂粮同样含有淀粉,但是吃粗粮后却不能引起血糖的升高,其原因就在于粗糙的细胞壁不易被人体破坏;治疗便秘的作用。杂粮的组织均含有较多的膳食纤维素,膳食纤维素经过代谢的作用,可以促进肠蠕动,缩短粪便在肠内停留时间,使大便通畅。健康饮食不能长期只吃精粮,也要适当搭配杂粮食用,不同的杂粮食用功效不一样,同时也有不同的滋补作用,许多人都不知道什么样的体质该吃哪种杂粮,今天聪厨特色菜食材小编就给大家整理了下各类杂粮的食用功效。

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小  米:安眠健胃

XIAOMINENGYISHENHEWEI、CHUREBUXU、ANSHENJIANWEI。XIAOMISUOHANFENGFUDESEANSUAN,KEQINGSONGBEIRENXISHOU,SEANSUANHUICUSHIFENMIWUQIANGSEANSUANCUSHUIXUEQINGSU,SHIHENHAODEANMIANJIANWEISHIPIN。

高 粱:养肝护肝

幸运飞艇计划格式GAOLIANGJUYOUJIANPIYIWEIDEZUOYONG,SHIYANZHENGMING,GAOLIANGJUYOUYANGGANHUGANDEZUOYONG。PIWEIXURUO、XIAOERXIAOHUABULIANGZHE,KEQUGAOLIANGMIANZAIGUOZHONGBEIHUANG,RANHOUAOCHENGZHOUFUYONG,XIAOHAIZIYAOSHAOCHI,YIBANYICIBUCHAOGUOBANLIANGMIAN。

薏 米:清毒素、健骨骼

幸运飞艇计划格式YIMIZHONGHANYOUFEICHANGFENGFUDESHANSHIXIANWEI,TAKEYICUJINWOMENDECHANGDAORUDONG,YOUZHUYUXIAOHUA、YUFANGBIANMI,CIWAIHAIKEYIQINGCHUWOMENSHENTICHANSHENGDEDUSU。YUFANGCHANGDAOJIBING。JINGCHANGCHIYIMIHAIKEYIYIZHISHENTIZHONGDEGUGEJIROUSHOUSUO,NENGGOUZENGQIANGGUGEDEFAYU。JIANSHAOJIROUJINGLUAN,HAINENGGOUYANHUANGUGESHUAILAO,RANGWOMENDEGUGEBIANDEGENGJIAJIANKANG。

燕 麦:降血脂

幸运飞艇计划格式YANJIUBIAOMING,YANMAIZHONGDEβPUJUTANGJUYOUJIANGDIXUEYEZHONGDIMIDUZHIDANBAIDANGUCHUN(“HUAI”DANGUCHUN)DEXIAOGUO,TONGSHIYOUBUHUIYINGXIANGDAOGAOMIDUZHIDANBAIDANGUCHUN(“HAO”DANGUCHUN)DESHUIPING。CIWAI,YANMAIDEXUETANGZHISHUJIAODI,YOUZHUKONGZHIXUETANG。YANMAITONGSHIHAIJUYOUYUFANGBIANMIHECHANGAIDEGONGXIAO。

小 麦:健脾、养心

XIAOMAIWEIGAN,XINGPINGWEIHAN,YOUJIANPIYISHEN、YANGXINANSHENGONGXIAO。XINFANSHIMIANZHEKEYONGXIAOMAIYUDAMI、DAZAOYIQIZHUZHOUFUSHI。MAIFUHANGAOSHANSHIXIANWEI,DUIGAOZHIDANBAIXUEZHENG、TANGNIAOBING、DONGMAIZHOUYANGYINGHUA、ZHICHUANG、LAONIANXINGBIANMI、JIECHANGAIDOUYOUFANGZHIZUOYONG。

荞 麦:降血糖

QIAOMAIHANYOUFENGFUDESHANSHIXIANWEIHEHUANGTONGLEIWUZHI,TEBIESHIWOGUOTECHANDEKUQIAOZHONG,HUANGTONGHELUDINGDEHANLIANGFEICHANGGAO。ERLUDINGSHIFANGZHITANGNIAOBING、KONGZHICANHOUXUETANGSHANGSHENGYAOWUZHONGDEZHUYAOCHENGFEN,YINCI,QIAOMAIHEKUQIAOTEBIESHIHETANGNIAOBINGRENSHIYONG。

紫米、黑米:护眼

幸运飞艇计划格式ZIMIHEHEIMIDENGZIHEISEDEZALIANGYIBANDOUFUHANHUAQINGSU,JUYOUKANGYANGHUAZUOYONG,NENGYUFANGZHIFANGYANGHUAHEWEIHUYANBUXUEGUANJIANKANG。

玉 米:降低胆固醇

WEIGANXINGPING,JUYOUJIANPILISHI、KAIWEIYIZHI、NINGXINHUOXUEDEZUOYONG。YUMIYOUZHONGDEYAYOUSUANNENGFANGZHIDANGUCHUNXIANGXUEGUANBICHENDIAN,DUIFANGZHIGAOXUEYA、GUANXINBINGYOUJIJIZUOYONG。ERQIEYUMITAHAIYOULINIAOHEJIANGDIXUETANGDEGONGXIAO,TEBIESHIHETANGNIAOBINGHUANZHESHIYONG。

绿 豆:清热解毒

LVDOUXINGHANLIANG,YINCIJUYOUQINGREJIEDUDEGONGNENG。CONGYINGYANGXUEDEJIAODUFENXI,LVDOUDEBAOJIANZUOYONGLAIZIYUQIZHONGDEKANGYANGHUACHENGFEN,RULEIHUANGTONG、DANNING、ZAODAIDENG,TAMENYOUQINGREJIEDUGONGXIAO。

芝 麻:活血养颜

幸运飞艇计划格式ZHIMARUNCHANGTONGBIAN,ERQIEHUOXUEYANGYAN,GENGYOUJIANNAOHEZENGQIANGJIYILIYIJIYANHUANSHUAILAODEZUOYONG。ZHIMAZHONGHANYOUFANGZHIRENTIFAPANGDEWUZHI,ZAIJIESHIJIANFEIDETONGSHI,PEIHEZHIMASHIYONG,CUCAODEPIFUKEHUODEGAISHAN。

花 生:长寿果

HUASHENGSHI“SHIDAZHANGSHOUSHIPIN”ZHIYI,FUHANWEISHENGSU、DANBAIZHI、ZHIFANG、HEHUANGSU、BUBAOHEZHIFANGSUANHEGAI、LINDENG,QIDUIPIWEISHIDIAO、KESOUQICHUAN、PINXUE、BIANMI、CHANGZAODENGDOUYOUHENHAODEZHILIAOZUOYONG,SHIYIZHONGLAOSHAOJIEYIDESHIPIN。

红 薯:预防心血管疾病

HONGSHUSHIDIRELIANG、DIZHIFANGDESHIPIN,HAINENGZUZHITANSHUIHUAHEWUBIANCHENGZHIFANG,ZAIQIUDONGJISHIYONGNENGGOUQIDAOJIANFEIDEZUOYONG。ERQIEHONGSHUFUHANJIA、β-HULUOBUSU、YESUAN、WEISHENGSU C HEWEISHENGSU B6,ZHEI 5 ZHONGCHENGFENJUNYOUZHUYUYUFANGXINXUEGUANJIBING。